Body Grief With Jayne Mattingly

Body Grief is a universal experience, and this newsletter is a look into the process and healing of the experience of living in a body. Body grief is a sense of loss—loss of freedom, loss of control, loss of safety, loss of hope. And as with any loss, we can only reach a place of acceptance once we have learned to grieve: a cyclical, and often lifelong process that requires awareness, sharing, storytelling, patience, deep feeling, and the choice to live with our grief.